My name is Levi Ashcroft and over the past 4 years, I have heavily invested in bodyweight only training and gymnastic strength skills also known as calisthenics, after spending a lot of time in this field of training I decided to impart my knowledge to others in hope of one day building a calisthenics academy dedicated to producing high-level bodyweight athletes here in the UK. Calisthenics is simply training with one’s body weight as the primary resistance in pushing, pulling, or isometric holds, all skills within calisthenics come from your basics such as the pushup, pull-up, and dip which is all you need to eventually get the two skills I consider paramount to becoming a well-rounded calisthenics athlete, the handstand and muscle up Calisthenics/gymnastics skills require a great deal of patience and commitment, especially for some of the higher-level skills (Front lever, Planche, handstand pushups) but if you can stay consistent through the beginning of your bodyweight journey you will be rewarded with the largest group of benefits no other style of training can provide such as Strength, Balance, Mobility, and Coordination in a safe environment with minimal risk of injury